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I can’t believe we are halfway through August already! Summer went by shockingly fast, and my head is already spinning with back-to -school to-do lists, sports schedules, and the impending early morning routine. With three teenage girls in the house, things are bound to get crazy around here! This brings me to the topic of…

Hi! Can you believe it’s June already? Summer is here! Time to get into the season with fresh fruits and vegetables. I have been thrilled to see beautiful berries, peaches and melons re-appearing at the farmers market and grocery stores. Perfect timing because you probably didn’t know that June is Fresh Fruit and Vegetable Month!…

Hi and welcome! I’m Susannah, and I can’t wait to share nutrition tips and healthy recipes with you on this blog! Since Mother’s Day was Sunday, I thought I would begin by introducing myself and saying “Thank you” to my mother. Just a little bit about me first…I am a mom. I have 3 girls,…